Three Simple Tricks That Would Get You A Flat Tommy and Big butt

Be it that your married or not there is every tendency you want to look and stay attractive to your man and to the public, so today am here to unveil 3 simple excise tips to get you a big booty as well as a flat tommy, with out much deliberation on the matter let's get started
1. Barbell Rolling

Load the barbell and roll it against your shins. Bend at your hips and knees and grab the bar with an overhand grip, your hands just beyond shoulder width. (A) Without allowing your lower back to round, pull your torso back and up, thrust your hips forward, and stand up with the barbell. Squeeze your glutes as you perform the movement. (B) Lower the bar to the floor, keeping it as close to your body as possible.
2. Heel Raises

 Heel raises are excellent for developing a rounder butt. You can use ankle weights or resistance bands to maintain tension for better muscle growth in the glutes and hamstrings.Begin on your hands and knees in a tabletop position. Drive the heel of one foot straight up towards the ceiling, maintaining a 90-degree angle at the knee. At the top of the movement, take a second to flex the glute muscles as you exhale. Tip do it for 1 or 2 minute for each leg
3 Back Stretch

a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet.
b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor.
Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides
When it is all done, despite your extreme skepticism, you would be amazed and on cloud nine as you watched your rear’s steady progression into a luscious, round bubble that you could never in a million years would have believed could have existed on your body.